Skill Drill Yoga Activities for Year 3

Children move through animal-themed yoga poses while making corresponding sounds and focusing on breathing

Students create their own yoga sequences inspired by animals, developing creativity and movement planning skills

Flowing spinal movement activity alternating between Cat Pose (rounded spine) and Cow Pose (arched spine) coordinated with breathing to improve flexibility and body awareness

A themed yoga sequence taking students through a summer beach story with five connected poses

Learn fundamental yoga poses focusing on balance, alignment and breathing awareness

Six-pose yoga sequence where each pose represents a personal quality, building strength, balance and flowing movement

Partners take turns demonstrating and copying yoga poses, building observation skills and pose technique

A flowing yoga sequence that develops dynamic balance through linked poses from Mountain to Dancer, building strength and coordination

A flowing movement sequence that develops spinal flexibility and body awareness through nature-inspired imagery

Static balance skill development where students practice standing on one leg with various progressions and challenges, developing core strength and balance control

Students explore the fundamental concepts of stretching and curling through floor-based movements, learning to create symmetrical and asymmetrical positions with clear body tension

Flowing sequence of yoga poses synchronized with breathing to develop coordination and fluidity

Progressive balance activity using tree pose to develop stability, concentration, and body awareness with creative variations

Students rotate through stations practicing different yoga poses with focus on alignment and breathing

A flowing sequence of yoga poses that builds strength, flexibility and balance with breath awareness

A flowing sequence of yoga poses that develops balance, strength, and mindfulness

Small group rotation through different yoga poses with peer support and exploration