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Yoga Pose Journey

A flowing sequence of yoga poses that builds strength, flexibility and balance with breath awareness

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About This Activity

A flowing sequence of yoga poses that builds strength, flexibility and balance with breath awareness

Quick Info

moderate
20
10m x 12m minimum

Equipment Required

Yoga Mats

1 per student

Wall Space

Access for half the class

Yoga Mat

As needed

Suitable For

Year 3
Year 4

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Self Assessment

Space

Indoor
Medium Space

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Intensity

Moderate Intensity

Skills

Flexibility
Balance
Strength

Equipment

Minimal Equipment

Values

Self-Control
Discipline
Respect

Activity Type

Skill Drill
Fitness Activity

Weather

All Weather