Yoga Pose Journey

A flowing sequence of yoga poses that builds strength, flexibility and balance with breath awareness

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About This Activity

A flowing sequence of yoga poses that builds strength, flexibility and balance with breath awareness

Quick Info

moderate

10m x 12m minimum

Equipment Required

Yoga Mats

1 per student

Wall Space

Access for half the class

Yoga Mat

As needed

Suitable For

Year 3

Year 4

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Self Assessment

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Intensity

Moderate Intensity

Skills

Flexibility

Balance

Strength

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Respect

Activity Type

Skill Drill

Fitness Activity

Weather

All Weather