Cool Down Yoga Activities for Year 3

A calming mindfulness activity using balloon imagery to teach diaphragmatic breathing and body awareness

A calming circle activity where students share gratitude and practice mindful reflection

Guided meditation using finger movements to focus on gratitude and positive reflection

Guided progressive relaxation using visualisation and tension-release techniques

Students lie quietly and count claps while focusing on listening skills and mindful concentration

A focused mindfulness activity using a sand timer as a meditation anchor to develop concentration and stillness

A guided relaxation activity that teaches body awareness, stress management, and mindfulness through systematic muscle relaxation

A peaceful lying-down breathing exercise combining movement with mindfulness visualisation

A guided visualisation meditation that teaches students to create and anchor peaceful mental states

Guided relaxation using sunshine visualisation to calm the nervous system, combined with gratitude practice for nature and environmental mindfulness

A guided visualisation meditation using waterfall imagery and rainbow colours to promote deep relaxation and positive wellbeing

A calming breathing technique that helps students manage stress and develop focus through controlled whale-inspired breathing