Cool Down Health Related Fitness Activities for Year 4

A guided visualisation to create a mental safe space with a physical anchor technique for emotional regulation

A gentle partner activity teaching appropriate, caring touch and empathy through shoulder massage and positive communication

Partners take turns leading each other through gentle stretching sequence

Partner-based stretching routine where students take turns leading each other through recovery stretches

Structured reflection activity where students analyse their fitness progress and plan future improvement strategies

Structured cool-down combining physical recovery with learning reflection and peer sharing