Warm Up Health Related Fitness Activities for Year 4

Dynamic warm-up where students move around space and quickly form connections when body parts are called

Dynamic warm-up game where students move around the space and quickly form pairs or groups by touching specific body parts together in response to teacher calls

Progressive sit-up relay building from 1 to 5 repetitions

Energizing warm-up combining various movements to prepare body for fitness activities while building spatial awareness

Interactive warm-up where students change movements on teacher commands with sprint intervals

Dynamic warm-up using number calls to trigger explosive jumping movements

Dynamic warm-up where students perform different movements when numbers are called

Progressive relay race where students perform increasing numbers of sit-ups at each turn

Partner reaction game where students perform movements then race to grab a cone on command

Partner reaction game where students compete to grab a cone after performing movement sequences

A calming breathing technique that teaches students to breathe into belly, chest, and head sequentially