Skill Drill Health Related Fitness Activities for Year 4

Progressive skill-building sequence developing arabesque balance technique from basic to advanced

Focused practice of sprint starting technique and race finishes

Students experience different exercise intensities from walking to sprinting while learning about body responses

Core yoga poses focusing on balance, stability and body awareness including mountain and tree poses

Progressive dynamic balance activity where students practice jumping, leaping, and hopping movements with controlled squat landings to develop balance control whilst moving

Progressive catching and throwing practice using bounce passes between partners

Partner-based practice where students coach each other on sprinting technique

Systematic catching progression from bounce passes to direct throws with distance challenges

Multi-station circuit focusing on different aspects of sprinting technique

Partners take turns sprinting and coaching each other through proper sprinting technique using specific teaching points.

Static balance skill development where students practice standing on one leg with various progressions and challenges, developing core strength and balance control

Partner reaction game where students perform movements then race to grab a cone on command