Fitness Activity Health Related Fitness Activities for Year 4

Timed sprint assessment over 30 metres focusing on proper technique and personal best efforts

Collection of focused exercises for active recovery between high-intensity activities

Team relay races using different agility patterns, balancing competition with skill development and team cooperation

Progressive sprint patterns to different distances focusing on direction changes and technique

Individual challenge where students sprint for 3 seconds, mark their distance with a cone, then try to beat their own distance on the second attempt.

Dynamic warm-up where students move around space and quickly form connections when body parts are called

A flowing movement that gently mobilizes the spine and teaches coordination with breathing

Rotating circuit targeting different core muscle groups with timed challenges

Comprehensive fitness testing circuit measuring flexibility, speed, core strength, stamina, and dynamic power

Core yoga poses focusing on balance, stability and body awareness including mountain and tree poses

Card-based fitness circuit where students perform exercises based on randomly selected playing cards

Structured reflection activity where students analyse their fitness progress and plan future improvement strategies

Card-driven bodyweight exercise circuit developing strength and perseverance

Teams take turns running increasing distances in shuttle format, developing pacing strategies and team support

Multi-station circuit testing different fitness components with partner recording

Five-station circuit designed to develop cardiovascular endurance and stamina

Progressive balance activity developing one-legged standing skills with increasing difficulty levels

Teams of three rotate through star jumps, cone jumping, and lunges to build stamina and track improvement