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  2. Active Recovery Movement Bank

Active Recovery Movement Bank

Collection of focused exercises for active recovery between high-intensity activities

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About This Activity

Collection of focused exercises for active recovery between high-intensity activities

Quick Info

8 mins
moderate
20
Individual space 2m x 2m per student

Equipment Required

Timer or stopwatch

1

Timer

As needed

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Intensity

Moderate Intensity

Skills

Flexibility
Body Control
Endurance

Equipment

Minimal Equipment

Weather

All Weather

Teaching Focus

Self Assessment
Group Work

Values

Responsibility
Cooperation
Respect

Activity Type

Fitness Activity

Space

Indoor/Outdoor