Five-Station Fitness Testing Circuit

Comprehensive fitness testing circuit measuring flexibility, speed, core strength, stamina, and dynamic power

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About This Activity

Comprehensive fitness testing circuit measuring flexibility, speed, core strength, stamina, and dynamic power

Quick Info

high

40m x 20m

Equipment Required

Measuring tape/rulers

2 for sit and reach

Stopwatches

5 (one per station)

Exercise mats

5-6 for plank station

Cones

10-15 for marking areas

Record sheets

30 (one per student)

Measuring Tapes

As needed

Stopwatch

As needed

Score Sheets

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Skills

Power

Flexibility

Core Strength

Speed

Endurance

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Values

Self-Control

Perseverance

Responsibility

Intensity

High Intensity

Weather

All Weather

Teaching Focus

Self Assessment

Personal Challenge

Activity Type

Fitness Activity

Space

Indoor/Outdoor