Five-Station Fitness Testing Circuit
Comprehensive fitness testing circuit measuring flexibility, speed, core strength, stamina, and dynamic power
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About This Activity
Comprehensive fitness testing circuit measuring flexibility, speed, core strength, stamina, and dynamic power
Quick Info
high
25
40m x 20m
Equipment Required
Measuring tape/rulers
2 for sit and reach
Stopwatches
5 (one per station)
Exercise mats
5-6 for plank station
Cones
10-15 for marking areas
Record sheets
30 (one per student)
Measuring Tapes
As needed
Stopwatch
As needed
Score Sheets
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Skills
Power
Flexibility
Core Strength
Speed
Endurance
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Responsibility
Intensity
High Intensity
Weather
All Weather
Teaching Focus
Self Assessment
Personal Challenge
Activity Type
Fitness Activity
Space
Indoor/Outdoor
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