Assessment Health Related Fitness Activities for Year 5

A competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique

Discussion-based activity using targeted questions to assess understanding of flexibility concepts and practical applications

Students complete four different fitness tests in pairs, measuring cardiovascular endurance, strength, flexibility, and speed

Structured assessment activity where students complete self-assessment and peer assessment using a Head/Hands/Heart matrix with four performance levels (Emerging, Developing, Secure, Mastering) covering knowledge, physical skills, and attitude

Students collect and analyse their pulse rate data from different exercise intensities

Small group balance assessment where students stand on one foot and reach forward to touch cones arranged in a semi-circle, testing and developing dynamic balance, core strength, and determination