Assessment Health Related Fitness Activities for Year 7

Students analyse fitness test results using normative data, identify personal strengths and weaknesses, and create evidence-based fitness improvement goals through structured discussion and written profiling

Structured assessment activity where students complete self-assessment and peer assessment using a Head/Hands/Heart matrix with four performance levels (Emerging, Developing, Secure, Mastering) covering knowledge, physical skills, and attitude

Progressive cardiovascular endurance test where students run 20m shuttles in time with audio beeps that progressively increase in speed until they can no longer maintain the pace