Warm Up Health Related Fitness Activities for Year 7

Progressive cardiovascular warm-up incorporating jogging, dynamic stretches (arm circles, high knees, butt kicks), walking lunges, leg swings, and ball familiarisation activities to prepare the body for vigourous circuit training

A progressive warm-up sequence that prepares the body for circuit training through pulse-raising and dynamic stretching

A comprehensive progressive warm-up that systematically prepares the body through travelling movements, dynamic stretches, and static holds

Students work in pairs to create and demonstrate their own warm-up sequence to prepare the class for physical activity

Small groups design and deliver their own warm-up routines incorporating pulse raisers and dynamic stretches to prepare for fitness testing

Small groups plan and lead warm-up routines for the class, developing leadership skills and movement knowledge