Fitness Activity Health Related Fitness Activities for Year 7

A standardised 12-minute endurance run where students cover maximum distance to assess cardiovascular fitness levels

Multi-station circuit focusing on different muscle groups and flexibility assessment

A 6-station circuit focusing on core muscle strengthening with partner observation, feedback, and rotation system

An 8-station circuit combining football skills with fitness development through 30-second work intervals

Standardised fitness test measuring leg power through maximum horizontal jump distance from standing position, with accurate measurement and recording