Main Game Health Related Fitness Activities for Year 8

Teams of 2-4 students complete the multi-stage fitness test by taking turns running shuttles, requiring teamwork, communication, pacing strategy, and shared cardiovascular effort

Strategic team relay where students complete a circuit of five fitness component stations, assigning team members based on their tested strengths for optimal performance

Students perform circuit training sessions designed by peers, rotating through 6-10 stations targeting different fitness components with work/rest intervals, while developing leadership and performance skills