Fitness Activity Health Related Fitness Activities for Year 8

A sustained running test where students run shuttles between markers for 5 minutes, focusing on pacing and endurance

An 8-station circuit combining football skills with fitness exercises, using 30-second work and rest intervals to develop sport-specific conditioning

Progressive maximal cardiovascular endurance test involving 20-metre shuttle runs at increasing speeds until unable to maintain pace

Standardised fitness test measuring leg power through maximum horizontal jump distance from standing position, with accurate measurement and recording