Fitness Testing & Assessment

45 minutes

Sprinting Technique & Speed

45 minutes

Bodyweight Strength Development

62 minutes

Coordination Through Skipping

45 minutes

Agility Through Direction Changes

45 minutes

Stamina Circuit Training

45 minutes

Control and Balance Development

45 minutes

Fitness Re-testing & Progress

45 minutes

Initial Fitness Assessment

60 minutes

Cardio System & Fitness

45 minutes

Developing Flexibility

45 minutes

Strength Development

45 minutes

Cardio & Aerobic Fitness

45 minutes

Fitness Assessment

60 minutes

Cardio & Flexibility Assessment

60 minutes

Stamina & Core Strength

60 minutes

All-Round Fitness and Relaxation

60 minutes

All-Round Fitness Circuit Training

60 minutes

Fitness Testing & Flexibility

60 minutes

Core Strength Circuit & Run

60 minutes