Intro to Yoga & Sun Salutation

73 minutes

Creating Yoga Flow Sequences

45 minutes

Strength Through Yoga Flows

67 minutes

Creating Your Own Flow

45 minutes

Balance Through Yoga Flows

45 minutes

Arm Balances and Strength Control

45 minutes

Partner Yoga Flow Creation

45 minutes

Creating Personal Yoga Flows

45 minutes

Rest Position & Relaxation

45 minutes

Mindful Preparation and Flow

45 minutes

Body Prep & Mindfulness

65 minutes

Relaxation and Meditation Sequences

45 minutes

Affirmations & Mindful Movement

59 minutes

Yoga Mastery and Reflection

60 minutes