A flowing sequence of yoga poses combined with positive affirmations to build confidence and self-esteem

Spine mobility sequence using cat and cow animal movements with breathing coordination

Step-by-step progression through arm balance poses building strength and control

Progressive balance challenges using tree pose and aeroplane pose to develop core strength, stability and concentration

A flowing sequence of yoga poses that develops balance, strength and coordination

A progressive sequence of standing poses focusing on balance, strength, and body awareness

A calming breathing exercise using visualisation and alternating nostril technique to develop mindfulness and inner peace

Calming breathing exercise where students make buzzing sounds while controlling their breath

Learn proper breathing technique and mountain pose as the foundation for all yoga practice

A cognitive warm-up game where students must listen carefully and perform actions that match verbal instructions, with challenge progression to opposite meanings.

A listening and reaction game where students follow movement commands, then switch to opposite meanings

Flowing spinal movement activity alternating between Cat Pose (rounded spine) and Cow Pose (arched spine) coordinated with breathing to improve flexibility and body awareness

Partners take turns demonstrating yoga poses for each other to copy, building pose vocabulary and observation skills

Partners work together to select and link 4-5 partner yoga poses into a flowing sequence

Creative movement activity using elements of nature to develop coordination, strength and imagination through yoga-inspired movements

A dynamic breathing exercise that releases tension and energises the body through coordinated movement

A calming breathing exercise using hands on stomach to feel breath expansion and develop mindfulness

A guided breathing exercise using flower imagery to develop mindful breathing and relaxation skills

Practice a sequence of connected yoga poses focusing on balance, flexibility and breath coordination

Structured practice of yoga poses in flowing sequences, coordinating movement with breathing

A sequence of gentle, flowing yoga-inspired stretches that develop flexibility, body awareness and controlled movement patterns.

Progressive sequence of three foundational yoga poses to develop balance, strength and focus

Learn basic yoga poses using fun imagery like butterflies, mountains and trees

A sequence of gentle stretching and strengthening movements designed to prepare the body for yoga practice