Balance Warrior Pose Progression

A progressive sequence of standing poses focusing on balance, strength, and body awareness

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About This Activity

A progressive sequence of standing poses focusing on balance, strength, and body awareness

Quick Info

moderate

12m x 10m minimum

Equipment Required

Yoga Mats

1 per student

Wall space for support

Available for 8-10 students

Yoga Blocks

6-8 (optional)

Yoga Mat

As needed

Wall

As needed

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Skill Progression

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Respect

Activity Type

Skill Drill

Skills

Balance

Body Control

Coordination

Strength

Weather

All Weather