Three Foundation Balance Poses
A progressive sequence of three essential balance poses - Mountain, Chair, and Tree - building from basic to challenging
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About This Activity
A progressive sequence of three essential balance poses - Mountain, Chair, and Tree - building from basic to challenging
Quick Info
moderate
20
2m x 2m per student minimum
Equipment Required
Yoga Mats
1 per student
Wall Space
Available for support if needed
Yoga Mat
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Skill Progression
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Equipment
Minimal Equipment
Values
Self-Control
Discipline
Respect
Activity Type
Skill Drill
Skills
Balance
Body Control
Strength
Weather
All Weather
Intensity
Low Intensity
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