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Three Foundation Balance Poses

A progressive sequence of three essential balance poses - Mountain, Chair, and Tree - building from basic to challenging

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About This Activity

A progressive sequence of three essential balance poses - Mountain, Chair, and Tree - building from basic to challenging

Quick Info

moderate
20
2m x 2m per student minimum

Equipment Required

Yoga Mats

1 per student

Wall Space

Available for support if needed

Yoga Mat

As needed

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Skill Progression

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Equipment

Minimal Equipment

Values

Self-Control
Discipline
Respect

Activity Type

Skill Drill

Skills

Balance
Body Control
Strength

Weather

All Weather

Intensity

Low Intensity