Three Foundation Balance Poses

A progressive sequence of three essential balance poses - Mountain, Chair, and Tree - building from basic to challenging

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

A progressive sequence of three essential balance poses - Mountain, Chair, and Tree - building from basic to challenging

Quick Info

moderate

2m x 2m per student minimum

Equipment Required

Yoga Mats

1 per student

Wall Space

Available for support if needed

Yoga Mat

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Skill Progression

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Respect

Activity Type

Skill Drill

Skills

Balance

Body Control

Strength

Weather

All Weather

Intensity

Low Intensity