Foundation Balance Flow
Progressive sequence of three foundational yoga poses to develop balance, strength and focus
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About This Activity
Progressive sequence of three foundational yoga poses to develop balance, strength and focus
Quick Info
moderate
20
6m x 8m minimum with wall access
Equipment Required
Yoga Mats
1 per student
Wall Space
Access for 30% of students
Yoga Mat
As needed
Suitable For
Year 6
Suitable Sports
Yoga
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Self Assessment
Equipment
Minimal Equipment
Values
Self-Control
Discipline
Respect
Activity Type
Skill Drill
Skills
Balance
Body Control
Strength
Weather
All Weather
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