Foundation Balance Flow

Progressive sequence of three foundational yoga poses to develop balance, strength and focus

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About This Activity

Progressive sequence of three foundational yoga poses to develop balance, strength and focus

Quick Info

moderate

6m x 8m minimum with wall access

Equipment Required

Yoga Mats

1 per student

Wall Space

Access for 30% of students

Yoga Mat

As needed

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Self Assessment

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Respect

Activity Type

Skill Drill

Skills

Balance

Body Control

Strength

Weather

All Weather