Gentle Yoga Stretches and Strengthening
A sequence of gentle stretching and strengthening movements designed to prepare the body for yoga practice
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About This Activity
A sequence of gentle stretching and strengthening movements designed to prepare the body for yoga practice
Quick Info
low
20
Adequate for students to extend arms in all directions
Equipment Required
Yoga mats or towels
1 per student
Yoga Mat
As needed
Suitable For
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Space
Indoor
Small Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Balance
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
Intensity
Low Intensity
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