Gentle Yoga Stretches and Strengthening

A sequence of gentle stretching and strengthening movements designed to prepare the body for yoga practice

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About This Activity

A sequence of gentle stretching and strengthening movements designed to prepare the body for yoga practice

Quick Info

low

Adequate for students to extend arms in all directions

Equipment Required

Yoga mats or towels

1 per student

Yoga Mat

As needed

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Small Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity