Two attackers attempt to complete consecutive passes against one defender who practices split vision defending technique

Small-sided 3v3 possession game applying CLAP principles (Catch, Look, Assess, Pass) with scoring based on consecutive passes, emphasising tactical decision-making, pivoting, faking, and defensive positioning

Small-sided Ultimate Frisbee matches with peer assessment focus, developing self-refereeing skills and game application

Small-sided Ultimate Frisbee game emphasising pass-and-move principles and split vision defending with bonus points for possession play

Partner-based skill circuit where students navigate 9 varied throwing challenges, exploring different techniques, release angles, and spin variations while developing precision accuracy

Small-sided competitive activity where one attacker tries to lose a defender and receive passes from outside players within a confined square, developing spatial awareness, communication, deceptive movement and defensive positioning

Fast-paced competitive team game where numbered players race to ball in centre and compete 1v1 to score, combining reaction speed, ball control, and attacking/defending skills

Partner-based warm-up developing two-handed pancake catching technique at varying heights and orientations with progressive challenges

Partner-based catching progression using frisbees or balls, developing from two-handed 'pancake' catches to one-handed catches to reaction catches. Drops result in immediate star jump penalties to maintain concentration.

Students practice give-and-go (one-two) passing patterns while running, using angled support players to develop timing and communication

Competitive tournament matches with explicit focus on demonstrating sportsmanship, celebrating diverse contributions, and positive teammate behaviours under pressure

Structured practice of four essential defensive tactics: ready position, pressing, shadowing, and legal contact through station rotation

Dynamic tag game where taggers use frisbees to tag opponents below the waist. Tagged players freeze with arms wide and can be freed by teammates crawling through their legs.

Teams of 3 play tennis-style frisbee over a net line, starting with 10 points and losing one each time the disc hits the floor

Three teams compete in a dynamic multi-disc passing challenge where students must call names before passing to different teams. Dropped discs result in team lap penalties. Last team standing wins.

Partner drill developing pivoting, faking, and pass-and-move principles with continuous flow

Modified 5v5 Ultimate Frisbee games with specific tactical challenges: defenders must force turnovers within 3 passes, attackers must maintain 5 passes before scoring attempts

Progressive invasion game with 4 corner goals where teams can score in any goal. Progresses from ball to frisbee, and from keeping possession after scoring to immediate possession switches, developing rapid reactions and offensive spacing.

Structured cool-down combining gentle static stretching with guided reflection on reaction times and positioning from the lesson. Includes peer assessment and self-assessment using the Head/Hands/Heart framework.

Multi-round tournament where teams compete against each other while also taking turns officiating games, developing both playing skills and rules knowledge with leadership responsibilities

Groups work to move the ball from end to end using the full width of the court across three marked channels under time pressure

Full tournament structure with multiple teams competing in round-robin format, self-refereeing all matches, and dual championships for skill and Spirit of Game

Partner practice focusing on explosive V-cut movements to create separation from defenders and immediate clearing runs to create space for teammates. Develops fundamental Ultimate Frisbee movement patterns.

Dynamic relay combining sequential passing with weaving runs through teammates, developing passing accuracy, spatial awareness, and cardiovascular fitness