Bridge Progression Station

Progressive skill station developing bridge technique from basic hip lifts to full bridges with variations

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About This Activity

Progressive skill station developing bridge technique from basic hip lifts to full bridges with variations

Quick Info

moderate

12m x 8m minimum

Equipment Required

Gymnastics Mats

1 per student

Benches (optional)

2-3

Benches

As needed

Suitable For

Year 6

Suitable Sports

Gymnastics

Activity Tags

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Skill Progression

Skills

Flexibility

Balance

Body Control

Strength

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Activity Type

Skill Drill

Space

Medium Space

Indoor/Outdoor

Values

Discipline

Cooperation

Respect

Weather

All Weather