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Exercise Technique Teaching Stations

Systematic teaching of bodyweight exercises using demonstration and practice stations

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About This Activity

Systematic teaching of bodyweight exercises using demonstration and practice stations

Quick Info

moderate
15
12m x 15m minimum

Equipment Required

Exercise instruction cards

6-8 cards

Mats for floor exercises

15-20

Cards

As needed

Mats

As needed

Suitable For

Year 2

Suitable Sports

Health Related Fitness

Activity Tags

Teaching Focus

Guided Discovery
Demonstration Focus

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Intensity

Moderate Intensity

Skills

Flexibility
Body Control
Strength

Equipment

Minimal Equipment

Activity Type

Skill Drill

Space

Medium Space
Indoor/Outdoor

Values

Discipline
Cooperation
Respect

Weather

All Weather