Exercise Technique Teaching Stations

Systematic teaching of bodyweight exercises using demonstration and practice stations

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Systematic teaching of bodyweight exercises using demonstration and practice stations

Quick Info

moderate

12m x 15m minimum

Equipment Required

Exercise instruction cards

6-8 cards

Mats for floor exercises

15-20

Cards

As needed

Mats

As needed

Suitable For

Year 2

Suitable Sports

Health Related Fitness

Activity Tags

Teaching Focus

Guided Discovery

Demonstration Focus

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Skills

Flexibility

Body Control

Strength

Equipment

Minimal Equipment

Activity Type

Skill Drill

Space

Medium Space

Indoor/Outdoor

Values

Discipline

Cooperation

Respect

Weather

All Weather