Mindful Breathing and Tension Release
A calming warm-up activity using deep breathing and gentle movement to prepare mind and body for yoga practice
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About This Activity
A calming warm-up activity using deep breathing and gentle movement to prepare mind and body for yoga practice
Quick Info
low
25
6m x 6m minimum
Equipment Required
Yoga Mats
1 per student
Soft music
1 device
Suitable For
Year 5
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
Activity Type
Fitness Activity
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