Mindful Breathing Reflection

A calming breathing exercise combined with guided reflection to end yoga practice mindfully

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About This Activity

A calming breathing exercise combined with guided reflection to end yoga practice mindfully

Quick Info

low

Quiet indoor space where all can lie down

Equipment Required

Yoga Mats

1 per student

Suitable For

Year 5

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Skills

Timing

Catching

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

Indoor Only

Intensity

Low Intensity