Mindful Opening Ritual
A calming opening sequence combining greeting, breathing exercises and gentle movement to prepare mind and body
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About This Activity
A calming opening sequence combining greeting, breathing exercises and gentle movement to prepare mind and body
Quick Info
low
25
8m x 10m minimum
Equipment Required
Yoga mats or towels
1 per student
Calm background music
1 speaker system
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Space
Indoor
Small Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Activity Type
Warm Up
Weather
All Weather
Intensity
Low Intensity
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