Ocean Wave Breathing Flow

A calming flowing movement that coordinates breathing with wave-like arm movements for relaxation

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About This Activity

A calming flowing movement that coordinates breathing with wave-like arm movements for relaxation

Quick Info

low

6m x 6m minimum

Equipment Required

Yoga Mats

1 per student

Soft music (optional)

1 audio system

Yoga Mat

As needed

Calming Music

As needed

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Small Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Body Control

Coordination

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity