Performance Preparation Warm-Up
A structured warm-up that prepares students mentally and physically for gymnastics performance
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About This Activity
A structured warm-up that prepares students mentally and physically for gymnastics performance
Quick Info
moderate
20
Standard school hall
Equipment Required
Gymnastics Mats
As needed for bridge practice
Quiet music
1 speaker system
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Space
Indoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Intensity
Moderate Intensity
Skills
Flexibility
Balance
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
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