Performance Preparation Warm-Up

A structured warm-up that prepares students mentally and physically for gymnastics performance

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About This Activity

A structured warm-up that prepares students mentally and physically for gymnastics performance

Quick Info

moderate

Standard school hall

Equipment Required

Gymnastics Mats

As needed for bridge practice

Quiet music

1 speaker system

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Intensity

Moderate Intensity

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather