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Performance Preparation Warm-Up

A structured warm-up that prepares students mentally and physically for gymnastics performance

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About This Activity

A structured warm-up that prepares students mentally and physically for gymnastics performance

Quick Info

moderate
20
Standard school hall

Equipment Required

Gymnastics Mats

As needed for bridge practice

Quiet music

1 speaker system

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery
Individual Practice

Space

Indoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Intensity

Moderate Intensity

Skills

Flexibility
Balance
Body Control

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Activity Type

Warm Up

Weather

All Weather