Shape Stretches Circuit
A series of shape-based stretches that develop flexibility while teaching body awareness and control
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A series of shape-based stretches that develop flexibility while teaching body awareness and control
Quick Info
low
25
Personal space for each student - 2m x 2m per child
Equipment Required
Mats (optional)
1 per student
Calm music (optional)
1 device
Mats
As needed
Calming Music
As needed
Suitable For
Year 1
Year 2
Reception
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Balance
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
Intensity
Low Intensity
Related activities
Similar activities for the same sport
- Rag Doll to Tin SoldierPartner activity to explore muscle tension differences through contrasting body states
- Warrior Poses and Mirror ReflectionPartners create and mirror asymmetric shapes before individual warrior pose stretches with breathing focus8 min
- Body Tension TestPartner activity exploring body tension through gentle resistance testing
- Champion Quality Reflection CircleCalming circle activity where students reflect on their achievements and champion qualities demonstrated
- Champion Reflection Cool-downCalming cool-down combining gentle stretching with reflection on learning and achievement
- Gymnastics Reflection Stretch CircleCalming stretches combined with thoughtful reflection on gymnastics learning
- Mindful Breathing and Body AwakeningA calming warm-up focusing on breath coordination and gentle body activation
- Mindful Gymnastics Reflection and StretchCalming cool-down combining targeted stretching for gymnastics with mindful reflection on learning and achievement