Progressive Body Scan Meditation

A comprehensive guided meditation combining progressive muscle relaxation with body awareness and gratitude practice

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About This Activity

A comprehensive guided meditation combining progressive muscle relaxation with body awareness and gratitude practice

Quick Info

low

Large enough for all students to lie down with 1m spacing

Equipment Required

Yoga mats or carpet

1 per student

Cushions or bolsters

Available for those who need support

Soft background music player

1 (optional)

Yoga Mat

As needed

Cushions

As needed

Background Music

As needed

Suitable For

Year 5

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity