Releasing Breath Energizer

Dynamic breathing exercise combining movement and vigourous exhales to energize and focus students

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About This Activity

Dynamic breathing exercise combining movement and vigourous exhales to energize and focus students

Quick Info

moderate

Individual spaces 2m x 2m per student

Equipment Required

Calming music/speaker

Calming music system

As needed

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Warm Up

Skills

Body Control

Coordination

Endurance

Weather

All Weather

Intensity

Low Intensity