Running Gears
A speed control activity teaching students to change between different running paces like gears on a vehicle
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A speed control activity teaching students to change between different running paces like gears on a vehicle
Quick Info
moderate
20
15m x 15m minimum
Equipment Required
Cones
1 per student (up to 30)
Suitable For
Year 1
Year 2
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Space
Large Space
Outdoor
Features
Inclusive
Interactive
Engaging
Teaching Focus
Cooperative Learning
Progressive Challenge
Intensity
Moderate Intensity
Skills
Running
Agility
Endurance
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Fitness Activity
Weather
All Weather
Related activities
Similar activities for the same sport
- Beat the Cone ChallengeIndividual challenge where students sprint for 3 seconds, mark their distance with a cone, then try to beat their own distance on the second attempt.
- Zig Zag Agility RunStudents run through a zig zag pattern of cones, focusing on controlled direction changes and touch targets
- Five Station Fitness CircuitMulti-station fitness circuit targeting stamina, agility, and strength with timed rotations
- Mirror Game Agility ChallengePartner-based agility activity where students mirror each other's movements to develop reaction time and direction change skills
- Skipping Challenges CircuitMultiple challenge stations developing advanced skipping coordination patterns
- 3-Second Sprint ChallengeA competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique
- 30-Second Shuttle Run Agility ChallengeTimed shuttle running between markers to test and develop agility and direction-changing ability
- 30m Sprint ChallengeTimed sprint assessment over 30 metres focusing on proper technique and personal best efforts