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Shoulder Flexibility Circuit

Structured sequence of shoulder stretches specifically designed for gymnastics preparation

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About This Activity

Structured sequence of shoulder stretches specifically designed for gymnastics preparation

Quick Info

8 mins
low
20
Standard classroom or smaller hall space

Equipment Required

Mats

1 per 2 students

Suitable For

Year 3
Year 5
Year 4

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery
Individual Practice

Space

Indoor
Medium Space

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Flexibility
Body Control
Strength

Equipment

Minimal Equipment

Activity Type

Skill Drill
Warm Up

Values

Discipline
Cooperation
Respect

Weather

All Weather

Intensity

Low Intensity