Shoulder Flexibility Circuit

Structured sequence of shoulder stretches specifically designed for gymnastics preparation

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About This Activity

Structured sequence of shoulder stretches specifically designed for gymnastics preparation

Quick Info

8 mins

low

Standard classroom or smaller hall space

Equipment Required

Mats

1 per 2 students

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Body Control

Strength

Equipment

Minimal Equipment

Activity Type

Skill Drill

Warm Up

Values

Discipline

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity