Sprint Technique Power Warm-up
Dynamic warm-up combining jogging, sprint starts, and technique drills to prepare for running activities
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About This Activity
Dynamic warm-up combining jogging, sprint starts, and technique drills to prepare for running activities
Quick Info
moderate
25
40m x 30m minimum
Equipment Required
Cones
10-15
Suitable For
Year 5
Suitable Sports
Athletics
Activity Tags
Teaching Focus
Guided Discovery
Technical Focus
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Discipline
Respect
Space
Medium Space
Outdoor
Skills
Speed
Body Control
Agility
Activity Type
Warm Up
Weather
All Weather
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