Static Flexibility Warm-Up
A structured warm-up using static stretching to prepare muscles for gymnastics activities
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About This Activity
A structured warm-up using static stretching to prepare muscles for gymnastics activities
Quick Info
low
25
12m x 8m minimum
Equipment Required
Gymnastics Mats
1 per student
Suitable For
Year 3
Year 5
Year 4
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Warm Up Technique
Flexibility
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Teaching Focus
Direct Instruction
Skill Progression
Activity Type
Warm Up
Weather
All Weather
Intensity
Low Intensity
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