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Static Flexibility Warm-Up

A structured warm-up using static stretching to prepare muscles for gymnastics activities

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About This Activity

A structured warm-up using static stretching to prepare muscles for gymnastics activities

Quick Info

low
25
12m x 8m minimum

Equipment Required

Gymnastics Mats

1 per student

Suitable For

Year 3
Year 5
Year 4

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Warm Up Technique
Flexibility
Body Control

Equipment

Minimal Equipment

Values

Self-Control
Responsibility
Respect

Teaching Focus

Direct Instruction
Skill Progression

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity