Japana Flexibility Shape

Introduction to safe flexibility through the japana seated forward fold shape

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What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

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About This Activity

Introduction to safe flexibility through the japana seated forward fold shape

Quick Info

low

Space for students to sit with arms extended

Equipment Required

Gymnastics Mats

1 per 2 students

Suitable For

Year 2

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Activity Type

Skill Drill

Weather

All Weather

Intensity

Low Intensity

Japana Flexibility Shape

Introduction to safe flexibility through the japana seated forward fold shape

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Introduction to safe flexibility through the japana seated forward fold shape

Quick Info

low

Space for students to sit with arms extended

Equipment Required

Gymnastics Mats

1 per 2 students

Suitable For

Year 2

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Activity Type

Skill Drill

Weather

All Weather

Intensity

Low Intensity