Japana Flexibility Shape

Introduction to safe flexibility through the japana seated forward fold shape

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About This Activity

Introduction to safe flexibility through the japana seated forward fold shape

Quick Info

low

Space for students to sit with arms extended

Equipment Required

Gymnastics Mats

1 per 2 students

Suitable For

Year 2

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Activity Type

Skill Drill

Weather

All Weather

Intensity

Low Intensity