Support Hold Challenge
Progressive fitness challenge developing core and upper body strength through front and back support holds
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About This Activity
Progressive fitness challenge developing core and upper body strength through front and back support holds
Quick Info
12 mins
moderate
20
10m x 15m minimum
Equipment Required
Gymnastics Mats
1 per 2 students
Timer/stopwatch
1
Timer
As needed
Suitable For
Year 5
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Features
Progressive
Engaging
Challenging
Skills
Core Strength
Strength
Stability
Equipment
Minimal Equipment
Values
Perseverance
Discipline
Respect
Weather
All Weather
Activity Type
Fitness Activity
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