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Support Hold Challenge

Progressive fitness challenge developing core and upper body strength through front and back support holds

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About This Activity

Progressive fitness challenge developing core and upper body strength through front and back support holds

Quick Info

12 mins
moderate
20
10m x 15m minimum

Equipment Required

Gymnastics Mats

1 per 2 students

Timer/stopwatch

1

Timer

As needed

Suitable For

Year 5

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Skill Progression

Features

Progressive
Engaging
Challenging

Skills

Core Strength
Strength
Stability

Equipment

Minimal Equipment

Values

Perseverance
Discipline
Respect

Weather

All Weather

Activity Type

Fitness Activity