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About This Activity

Children explore the difference between muscle tension and relaxation through contrasting positions

Quick Info

5 mins
low
15
Personal space for each child (1.5m x 2m per child)

Equipment Required

Gymnastics Mats

1 per child or shared

Suitable For

Year 1
Year 2

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery
Cognitive Challenge

Features

Adaptable
Inclusive
Engaging

Space

Indoor
Small Space

Competition

Non-Competitive

Skills

Flexibility
Balance
Body Control

Equipment

Minimal Equipment

Values

Self-Control
Discipline
Respect

Activity Type

Skill Drill

Weather

All Weather

Intensity

Low Intensity

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