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  1. Key Stage 1
  2. Health Related Fitness
  3. Lessons

Key Stage 1 Health Related Fitness Lessons

2 Units · 16 Lessons · 54 Activities

ActivitiesLessons

Key Stage 1 Health Related Fitness

2 Units · 16 Lessons · 54 Activities

ActivitiesLessons

Year 1

1 unit

Fitness Fundamentals & Fun

8 lessons
View unit overview
  • 1

    Pacing for Distance Running

    45 minutes

    Open lesson
  • 2

    Hula Hoop Coordination

    51 minutes

    Open lesson
  • 3

    Long Rope Jumping and Co-ordination

    45 minutes

    Open lesson
  • 4

    Individual Skipping

    45 minutes

    Open lesson
  • 5

    Circuit Training: Stamina & Coordination

    45 minutes

    Open lesson
  • 6

    Circuit Training: Stamina & Agility

    45 minutes

    Open lesson
  • 7

    Body Weight Exercises

    45 minutes

    Open lesson
  • 8

    ABC: Agility, Balance, Coordination

    45 minutes

    Open lesson

Year 2

1 unit

Playful Movement Challenges

8 lessons
View unit overview
  • 1

    Building Running Endurance

    45 minutes

    Open lesson
  • 2

    Hula Hoop Coordination Skills

    45 minutes

    Open lesson
  • 3

    Long Rope Jumping and Coordination

    45 minutes

    Open lesson
  • 4

    Individual Skipping Skills

    50 minutes

    Open lesson
  • 5

    Circuit Training: Stamina & Co

    45 minutes

    Open lesson
  • 6

    Circuit Training: Stamina & Agility

    45 minutes

    Open lesson
  • 7

    Bodyweight Exercise Exploration

    45 minutes

    Open lesson
  • 8

    Agility, Balance & Coordination

    70 minutes

    Open lesson

Year 1

1 unit

Fitness Fundamentals & Fun

8 lessons
View unit overview
  • 1

    Pacing for Distance Running

    45 minutes

    Open lesson
  • 2

    Hula Hoop Coordination

    51 minutes

    Open lesson
  • 3

    Long Rope Jumping and Co-ordination

    45 minutes

    Open lesson
  • 4

    Individual Skipping

    45 minutes

    Open lesson
  • 5

    Circuit Training: Stamina & Coordination

    45 minutes

    Open lesson
  • 6

    Circuit Training: Stamina & Agility

    45 minutes

    Open lesson
  • 7

    Body Weight Exercises

    45 minutes

    Open lesson
  • 8

    ABC: Agility, Balance, Coordination

    45 minutes

    Open lesson

Year 2

1 unit

Playful Movement Challenges

8 lessons
View unit overview
  • 1

    Building Running Endurance

    45 minutes

    Open lesson
  • 2

    Hula Hoop Coordination Skills

    45 minutes

    Open lesson
  • 3

    Long Rope Jumping and Coordination

    45 minutes

    Open lesson
  • 4

    Individual Skipping Skills

    50 minutes

    Open lesson
  • 5

    Circuit Training: Stamina & Co

    45 minutes

    Open lesson
  • 6

    Circuit Training: Stamina & Agility

    45 minutes

    Open lesson
  • 7

    Bodyweight Exercise Exploration

    45 minutes

    Open lesson
  • 8

    Agility, Balance & Coordination

    70 minutes

    Open lesson