Warm Up Yoga Activities for Nursery

Gentle warm-up combining deep breathing with animal-themed movements to prepare mind and body

Gentle breathing exercises combined with body movements to prepare for yoga practice

A calming yoga pose that helps children manage nervous feelings and build confidence

Progressive balance sequence developing stability through mountain and tree poses

Gentle stretching using nature imagery to engage children in flexibility and relaxation

Rhythmic arm movements coordinated with breathing to develop breath awareness and create calming ocean wave effects