Skill Drill Yoga Activities for Nursery

A flowing sequence of animal-inspired yoga poses that develop balance, coordination and creativity

A calming yoga pose that helps children manage nervous feelings and build confidence

Calming seated pose to help children manage worried or nervous feelings through breathing and gentle movement

Flowing spinal movement activity alternating between Cat Pose (rounded spine) and Cow Pose (arched spine) coordinated with breathing to improve flexibility and body awareness

Progressive balance sequence developing stability through mountain and tree poses

Gentle stretching using nature imagery to engage children in flexibility and relaxation

Progressive balance challenge using tree pose with creative arm movements and focus training