Fitness Activity Yoga Activities for Year 1

Progressive balance activity using tree pose with creative alien planet theme

Children move through animal-themed yoga poses while making corresponding sounds and focusing on breathing

Partners take turns holding yoga poses while the other travels around and interacts

A calming yoga pose that helps children manage nervous feelings and build confidence

An active chasing game where caught students make yoga poses and teammates crawl under to free them

A themed yoga sequence taking students through a summer beach story with five connected poses

Learn basic yoga poses using fun imagery like butterflies, mountains and trees

A structured yoga sequence where students practice poses linked to positive personal qualities with affirmations

A creative movement game where children respond to animal calls with yoga poses and movements

Children jog around and quickly form different shapes when milkshake flavours are called

Students move around hoops to music and strike yoga poses when music stops

A flowing yoga sequence that tells the story of a Roman day through connected poses

A focused breathing and attention activity using a visual sand timer to develop sustained concentration

Calming breathing exercise using space theme to focus minds and prepare bodies

A storytelling yoga sequence where students follow a desert adventure story through connected yoga poses

Progressive balance activity using tree pose to develop stability, concentration, and body awareness with creative variations

Small group rotation activity exploring different yoga poses with cards

Fun balance challenge where students create shapes using specific body parts touching the floor

A fun challenge game where children create body shapes using only specified body parts touching the ground

A calm activity where students practice individual yoga poses and share them in sequence around a circle with controlled breathing