Warm Up Netball Activities for Year 3

A sustained endurance run where students learn pacing strategies and build cardiovascular fitness over 3 minutes of continuous movement

Dynamic warm-up game where students pass and follow in a circle formation

Dynamic possession game where defenders try to gain ball possession using proper technique while attackers protect using various dribbling skills

Fast-paced warm-up game where passers keep the ball away from taggers using quick passing decisions

Dynamic warm-up where pairs pass a ball then chase and tag when signal is given

Partners pass a ball then chase each other when called, developing passing accuracy and movement skills

Partner-based catching progression using frisbees or balls, developing from two-handed 'pancake' catches to one-handed catches to reaction catches. Drops result in immediate star jump penalties to maintain concentration.

Dynamic tag game where teams of 3 passers try to keep the ball away from 2 taggers through quick passing and movement

Dynamic warm-up game where teams compete to flip cones while developing spatial awareness and direction changes

A progressive warm-up combining movement, ball handling, and partner interaction to prepare for ball sports

Energising warm-up using different movement patterns through specific court areas

Fast-paced warm-up where students jog continuously and respond to number commands with specific actions (1=floor touch, 2=jump, 3=both hands floor)

Dynamic tag game where taggers use frisbees to tag opponents below the waist. Tagged players freeze with arms wide and can be freed by teammates crawling through their legs.

Dynamic warm-up where students explore different movement speeds by changing 'gears' from slow walking to running, developing pace control and spatial awareness

Progressive partner activity combining passing technique, dribbling with movement, and decision-making under light defensive pressure

Dynamic warm-up game where students manipulate different equipment while following Simon Says commands to develop control and listening skills

Dynamic warm-up game where students dodge between human chains positioned on lines across the playing area

Dynamic warm-up game where teams pass a ball to tag opponents within defined grids, with no dribbling allowed

Students take turns leading their small team through different stretches, developing leadership and flexibility

Interactive warm-up where students make quick choices between exercise options on laminated cards and complete activities with maximum energy in small groups