Year 3 Health Related Fitness Lessons

2 Units · 14 Lessons · 43 Activities

Fitness Discovery & Challenge

8 lessons

View unit overview

1
Fitness Awareness & Testing
45 minutes
Open lesson
2
Sprinting Technique & Speed
45 minutes
Open lesson
3
Body Weight Strength Training
45 minutes
Open lesson
4
Coordination and Multi-Limb Control
45 minutes
Open lesson
5
Agility & Direction Changes
45 minutes
Open lesson
6
Balance Through Movement
45 minutes
Open lesson
7
Developing Stamina Through Movement
45 minutes
Open lesson
8
Fitness Testing & Improvement
45 minutes
Open lesson

Athletic Foundations: Endurance to Power

6 lessons

View unit overview

1
Stamina and Endurance Training
60 minutes
Open lesson
2
Yoga Poses and Mindful Movement
45 minutes
Open lesson
3
Core Strength Challenge
60 minutes
Open lesson
4
Dynamic Jumping and Plyometrics
45 minutes
Open lesson
5
Sprint Technique and Racing
45 minutes
Open lesson
6
Fitness Testing & Goals
50 minutes
Open lesson

Year 3 Health Related Fitness

2 Units · 14 Lessons · 43 Activities

Fitness Discovery & Challenge

8 lessons

View unit overview

1
Fitness Awareness & Testing
45 minutes
Open lesson
2
Sprinting Technique & Speed
45 minutes
Open lesson
3
Body Weight Strength Training
45 minutes
Open lesson
4
Coordination and Multi-Limb Control
45 minutes
Open lesson
5
Agility & Direction Changes
45 minutes
Open lesson
6
Balance Through Movement
45 minutes
Open lesson
7
Developing Stamina Through Movement
45 minutes
Open lesson
8
Fitness Testing & Improvement
45 minutes
Open lesson

Athletic Foundations: Endurance to Power

6 lessons

View unit overview

1
Stamina and Endurance Training
60 minutes
Open lesson
2
Yoga Poses and Mindful Movement
45 minutes
Open lesson
3
Core Strength Challenge
60 minutes
Open lesson
4
Dynamic Jumping and Plyometrics
45 minutes
Open lesson
5
Sprint Technique and Racing
45 minutes
Open lesson
6
Fitness Testing & Goals
50 minutes
Open lesson