Intro to Yoga & Sun Salutation

45 minutes

Linking Actions in Yoga Flows

45 minutes

Strength Through Yoga Flows

50 minutes

Personal Yoga Flows: Control & Balance

45 minutes

Balance Through Yoga Flows

45 minutes

Arm Balances and Strength Control

58 minutes

Collaborative Partner Yoga Flow

50 minutes

Creating Your Own Yoga Flow

45 minutes

Breathing and Basic Poses

45 minutes

Mindful Breathing and Core Poses

67 minutes

Mindful Preparation and Flow

45 minutes

Relaxation and Meditation Sequences

45 minutes

Positive Affirmations and Mirroring

45 minutes

Yoga Flow Mastery and Reflection

65 minutes