Year 6 Health Related Fitness Lessons
3 Units · 20 Lessons · 122 Activities
Fitness Assessment & Goals
- Open lesson1
Fitness Testing & Assessment
45 minutes
- Open lesson2
Sprinting Technique & Speed
45 minutes
- Open lesson3
Body Weight Strength Development
45 minutes
- Open lesson4
Coordination Through Skipping
45 minutes
- Open lesson5
Agility and Quick Direction Changes
64 minutes
- Open lesson6
Stamina Development
45 minutes
- Open lesson7
Balance and Control Development
45 minutes
- Open lesson8
Fitness Re-testing & Analysis
45 minutes
Understanding Fitness: From Assessment to Personal Progress
- Open lesson1
Initial Fitness Assessment
60 minutes
- Open lesson2
Cardiovascular System and Cardio Fitness
60 minutes
- Open lesson3
Understanding and Developing Flexibility
60 minutes
- Open lesson4
Understanding and Developing Strength
45 minutes
- Open lesson5
Aerobic Fitness Development
45 minutes
- Open lesson6
Fitness Assessment and Progress Review
60 minutes
Fitness Foundations & Performance
- Open lesson1
Sustained Running & Flexibility
60 minutes
- Open lesson2
Stamina & Core Strength
60 minutes
- Open lesson3
All-Round Fitness Conditioning
60 minutes
- Open lesson4
Circuit Training Techniques
60 minutes
- Open lesson5
Fitness Testing & Flexibility
60 minutes
- Open lesson6
Core Strength & Endurance Test
60 minutes
Year 6 Health Related Fitness
3 Units · 20 Lessons · 122 Activities
Fitness Assessment & Goals
- Open lesson1
Fitness Testing & Assessment
45 minutes
- Open lesson2
Sprinting Technique & Speed
45 minutes
- Open lesson3
Body Weight Strength Development
45 minutes
- Open lesson4
Coordination Through Skipping
45 minutes
- Open lesson5
Agility and Quick Direction Changes
64 minutes
- Open lesson6
Stamina Development
45 minutes
- Open lesson7
Balance and Control Development
45 minutes
- Open lesson8
Fitness Re-testing & Analysis
45 minutes
Understanding Fitness: From Assessment to Personal Progress
- Open lesson1
Initial Fitness Assessment
60 minutes
- Open lesson2
Cardiovascular System and Cardio Fitness
60 minutes
- Open lesson3
Understanding and Developing Flexibility
60 minutes
- Open lesson4
Understanding and Developing Strength
45 minutes
- Open lesson5
Aerobic Fitness Development
45 minutes
- Open lesson6
Fitness Assessment and Progress Review
60 minutes
Fitness Foundations & Performance
- Open lesson1
Sustained Running & Flexibility
60 minutes
- Open lesson2
Stamina & Core Strength
60 minutes
- Open lesson3
All-Round Fitness Conditioning
60 minutes
- Open lesson4
Circuit Training Techniques
60 minutes
- Open lesson5
Fitness Testing & Flexibility
60 minutes
- Open lesson6
Core Strength & Endurance Test
60 minutes