Students run continuously for 12 minutes focusing on pace management and personal achievement

A competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique

Partner-based sprinting activity where students time each other over 30 metres

Timed sprint assessment over 30 metres focusing on proper technique and personal best efforts

A sustained running test where students run shuttles between cones for 5 minutes, focusing on pacing and personal improvement

Collection of focused exercises for active recovery between high-intensity activities

Progressive sprint patterns to different distances focusing on direction changes and technique

Timed agility course using T-shaped cone layout requiring sprinting and side-stepping direction changes

Multi-directional movement test combining sprinting and side-stepping in a T-shaped course

Progressive skill-building sequence developing arabesque balance technique from basic to advanced

Structured yoga sequence designed to help athletes recover from training while learning breathing techniques

Circuit-style activity where students rotate through different equipment stations (hoops, hurdles, cones) practicing specific balance movements including jumping, leaping and hopping with controlled landings

Individual challenge where students sprint for 3 seconds, mark their distance with a cone, then try to beat their own distance on the second attempt.

Teams of 2-4 students complete the multi-stage fitness test by taking turns running shuttles, requiring teamwork, communication, pacing strategy, and shared cardiovascular effort

Dynamic warm-up where students move around space and quickly form connections when body parts are called

Dynamic warm-up game where students move around the space and quickly form pairs or groups by touching specific body parts together in response to teacher calls

Structured sequence of yoga poses to gradually reduce heart rate, improve flexibility, and promote relaxation after intense exercise

Fast-paced chasing game in small boxes focusing on agility and evasion skills

Teams recreate cardiovascular system simulation while answering questions correctly to keep their system running smoothly

A flowing movement that gently mobilizes the spine and teaches coordination with breathing

Fast-paced chase game in confined squares that develops explosive agility and tactical thinking

A four-player coordination game with hierarchy progression and self-management

Strategic four-player catching game where students work to reach and maintain the champion square

Focused practice of sprint starting technique and race finishes