Agility T-Test Station
Multi-directional movement test combining sprinting and side-stepping in a T-shaped course
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About This Activity
Multi-directional movement test combining sprinting and side-stepping in a T-shaped course
Quick Info
high
16
15m x 15m clear area for T-course and safety margins
Equipment Required
Cones
4
Stopwatch
1 per pair
Measuring tape
1
Measuring Tapes
As needed
Suitable For
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Teaching Focus
Cognitive Challenge
Self Assessment
Features
Progressive
Engaging
Challenging
Skills
Timing
Speed
Agility
Footwork
Equipment
Minimal Equipment
Cones Required
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Outdoor
Intensity
High Intensity
Weather
All Weather
Activity Type
Fitness Activity
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