Agility T-Test Station

Multi-directional movement test combining sprinting and side-stepping in a T-shaped course

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About This Activity

Multi-directional movement test combining sprinting and side-stepping in a T-shaped course

Quick Info

high

15m x 15m clear area for T-course and safety margins

Equipment Required

Cones

Stopwatch

1 per pair

Measuring tape

Measuring Tapes

As needed

Suitable For

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Teaching Focus

Cognitive Challenge

Self Assessment

Features

Progressive

Engaging

Challenging

Skills

Timing

Speed

Agility

Footwork

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Outdoor

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity